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Choosing wellness,  to live a healthy and fulfilling life  is more than being free from surviving the grind of life. Rather it is a process to choose to  thrive by using practices that can align with your true self or support you to  live your most joyful  life.

Attaining optimal wellness is key to thriving. Everything we experience  in life effects our life force energy which in turn directly effects our thinking, emotions and actions. Managing our life force energy  helps  ward off  stress, reduce illness, and  promote more  positive moments in  life . Connecting deeply with ourselves and with others offers positive resonance and balance. 

Maintaining optimal wellness, one must bring their positive energy into the world. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

A potent healing elixir is being seen and seeing others flourish. It is possible to connect with our inner divinity more deeply and see people beyond the limitations of life when we practice in a community with other like-minded souls. We occasionally need time away from our routines, a place to be with others, and solitude so that we can get to know ourselves. We can get closer to our own essence by developing our own divinity.