Deep Within: Developing Moment-to-Moment Aliveness

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A 3 night, 4 day experiential weekend designed to promote personal healing and transformational spiritual growth. This experiential retreat focuses on aligning with the natural rhythm of your nature and your life journey in a safe, healing community.

The retreat will focus on the vibrational life force within each of us that drives our well-being, creativity, joy for life, or relaxation in the uncertainty of life.

Like a lotus flower, which firmly roots itself in the earth, reaches upward toward the sun, and blooms on the surface of the water, the retreat offers a process of growth and healing.

Learn practices  by immersing ourselves in the practices of meditation, qigong, and the creative arts while aligning with nature, we can cultivate a deeper understanding of our own inner wisdom and develop a sense of balance.

By shedding the layers of fear and limitation, individuals can fully embrace their unique gifts and find a deep sense of fulfillment in every moment of life. 

This retreat offers a transformative journey towards embracing the full spectrum of human experience and living with an unwavering sense of aliveness.

The Deep Within: Developing Moment-to-Moment Aliveness:

· RESTORE your sense of self by learning to quiet your mind and relax your body

· FLOW with life's changing currents by learning to disarm your armor and face life’s uncertainties 

· CONNECT to your own natural healing capacity by learning let go and restore

· SENSE and FEEL your life force, inner “Aliveness”

· HARMONIZE with others within a safe community 

When we come together in sacred space, each participant brings a gift of presence to the unfolding of the other. To be in harmony with our essence is the intention. The "RETURN," is our ability to connect to the profound "inner knowing" of our SELF. We can release life's stress and reclaim our authentic self when we are in a secure, supportive setting. Together, we develop, thrive, learn, and evolve.

Retreat facilitator, Celia Grand has been leading women’s retreats for over 27 years. She began the REPLENISH Healing Retreat series in 2017 and The Four Dimensions of SELF in 2022.

The retreats are the result of an in-depth study of neuroscience, many psychotherapy models, Taoism, Buddhism, Chinese Medicine, Acupressure, Feng Shui and 21 years practice of Qigong, Tai Chi, Marital Arts and meditation. As a social scientist, Celia is a psychotherapist in private practice specializing in healing trauma and understanding the SELF.

Celia’s quest to create a safe environment for psycho-spiritual healing has led her to combine eastern philosophy practices with psych-emotional healing sessions as part of the healing retreats.

To find out more about Celia’s psychotherapy practice, please visit her website at www.celiagrand.com

There are different prices depending on the accommodations.

Please see the events page to see the description and price. The fee includes the activities and all healthy meals and snacks.

Thursday, October 12, 2023

Arrive anytime between 3:00 pm – 5:00 pm

Settle in and enjoy the beauty of Lake Mooselookmeguntic or stroll around Bald Mountain before we gather together

5 :00pm - 7:00 pm: Welcoming and Dinner

7:00 pm - 9:00 pm: opening the circle ceremony and orienting to process(circle) work

Friday, October 13, 2023

7:30 am : Morning Meditation

8:00 -  9:00 am: breakfast 

9:00 am - Noon: “Disarming Energy Blocks”; group process time; creative flow exercise; qigong by the lake

Noon - 2:00 pm: lunch

2:00 pm – 5:30 pm: group process; Disarming Blocks Exercise; *circle work*

5:30 pm – 6:00pm: time for yourself

6:00pm - 7:30 pm dinner

7:30 pm - 9:00 pm: processing circle and evening meditation 

9:00 pm: Relaxation, quiet time

Saturday, October 14, 2023

7:30 am : Morning Meditation

8:00-  9:00 am: breakfast 

9:00 am - Noon: Activating Energy; group process time; Hiking Bald Mountain

Noon -  2 pm: lunch

2:00 pm -5:30 pm: group process; Activating Energy Exercise: *circle work*

5:00-:30pm - 6:00 pm: time for yourself

6:00 - 7:30 pm dinner

7:30 pm - 9:00 pm: processing circle and evening meditation 

9 :00pm: Relaxation quiet time

Sunday, October 15, 2022

7:00 am: morning meditation 

8:00 am: light breakfast

9:00 am -10:00 am: Return to the Source: group process

10:00 am - Noon: closing ceremony 

Noon - 1:00 pm lunch

1:00 pm hang out, relax and leave when it feels right

*schedule and exercises subject to change

Retreats currently held at:

Bald Mountain Camp Resort

125 Bald Mountain Rd.
Oquossoc, Maine 04964-0032 USA

Read my blog: “Deep Within: Discovering Moment to Moment Aliveness”