Qigong movement taught at the restore retreat 2020
Choosing wellness, to live a healthy and fulfilling life is more than being free from surviving the grind of life. Rather it is a process to choose to thrive by using practices that can align with your true self or support you to live your most joyful life.
Attaining optimal wellness is key to thriving. Everything we experience in life effects our life force energy which in turn directly effects our thinking, emotions and actions. Managing our life force energy helps ward off stress, reduce illness, and promote more positive moments in life . Connecting deeply with ourselves and with others offers positive resonance and balance.
Maintaining optimal wellness, one must bring their positive energy into the world. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.